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Why It’s Important to Spend More Time Outside

Most people in America live a fast-paced life with technology at their fingertips almost 24 hours a day, seven days a week. Between work, commuting, social obligations, cooking, cleaning, taking care of the kids, and watching TV, it may be difficult for people to get back in touch with nature or even be outside except to go from the house to the car back again.

In fact, you’d be hard-pressed even to find three kids that have mosquito bites from being out in the backyard or a kid that has a Joyride harness and takes their puppy for a walk on a leash intended for just that purpose. Many people don’t realize the importance of getting out and about and back to nature. Whether it’s working in the garden, having a picnic in the backyard, or gathering on the patio for a BBQ with friends, getting outside is imperative to continue good health. Read on below to find out a few ways that spending more time outside is important.

Nature is a great stress-reliever.

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Getting outside to work in the garden or sit on the patio with a cold glass of lemonade can go a long way towards relieving the stress of work and school or even just the stress of everyday life. If you know anything about stress, you already know that it’s hard on the immune system and your mental health as well. Stress can be extremely unhealthy when not managed the proper way. Luckily, you can find natural stress relief right there in your own backyard if you know how to look for it. Take the time to sit out on the deck in the backyard or get your hands dirty in the garden, and your stress levels should be back to normal in no time at all.

However, it is important to protect yourself from being attacked by mosquitoes when you’re in the backyard of your home. A mosquito is a pest that is hard to deal with and can be dangerous as well. You want a repellent with DEET in it or other natural mosquito repellents for your backyard to keep the mosquitos and the mosquito larvae that they lay away from you and your family.

Make sure to use a natural mosquito spray for yard use to help with gnats, ticks, fleas, and other pests. Make sure to use a reputable, natural mosquito spray on yourself and the kids before heading into the backyard for any activity for safety’s sake and to keep you all from being bitten.

Nature works by calming your mind.

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Being outside works to calm your mind and make everything a little clearer and easier to focus on. Whether you’re taking your pup for a walk or just getting in your daily exercise, take your time and let nature do its work. The fresh air and sunshine that comes with being outside can work wonders for your mental and emotional health if you let it.

When you take your dog on your nature walks, make sure that you order a harness, a leash, and other essentials from Joyride Harness to help protect your pooch when you are out together.

It’s important for the leash you choose to fit into the harness the right way and to be the right size for a small dog or large dog, which can be determined by which breed you own. The last thing you want is for your small dog to get away from you and dart out into traffic or to get lost and never be seen again.

These are just a couple of the reasons that getting outside is important, not only for your physical health but for your emotional and mental well-being. Put down the phone, pick up the insect repellent, and head outside into nature today.